Whiteboard: 
Thursday, January 17, 2019
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Men's Metcon
Jason Denis
01/17/2019
10:03
Jay Parkhurst
01/17/2019
10:50
Scotty Antibodies
01/17/2019
12:12
Women's Metcon
Brandi Miller
01/17/2019
10:58
Jennifer Eckard
01/17/2019
14:56
Monica Leatherman
01/17/2019
16:48
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
10:39
2
Kyle
Baker
5:30 PM CrossFit
11:28
3
Brandon
Hedrick
5:30 AM CrossFit
12:25
4
Alto
Shambles
8:30AM CrossFit Class
12:55
5
Patrick
Mizzell
8:30AM CrossFit Class
13:15
6
Colby
Wollak
4:00 PM CrossFit
15:02
7
Todd
Mehrmann
5:30 PM CrossFit
15:43
Need help on situps...M&H
8
Heath
Dills
6:30 PM CrossFit
16:48
9
Jason
Denis
5:30 PM CrossFit
10:03
10
Jay
Parkhurst
5:30 PM CrossFit
10:50
11
Scotty
Antibodies
8:30AM CrossFit Class
12:12
12
Bob
Swadley
8:30AM CrossFit Class
12:43
13
King of
Verdict Ridge
12:00 PM CrossFit
13:10
14
Andy
Pridmore
5:30 PM CrossFit
13:23
15
Jason
Blackwell
9:30 AM CrossFit
13:26
16
Heath
Dills
5:30 PM CrossFit
13:28
17
Justin
Lincoln
12:00 PM CrossFit
14:22
18
Stephen
Kent
5:30 AM CrossFit
16:04
19
Derrick
Ledford
4:00 PM CrossFit
9:12
70# db single arm
20
Ryan
Snitker
4:00 PM CrossFit
9:14
35# DB
21
Jonah
Johnston
4:00 PM CrossFit
9:17
35# First day back in a couple months
22
Eric
Olinger
12:00 PM CrossFit
11:02
35#
23
Jim
Tuttle
9:30 AM CrossFit
13:11
35#
24
Paul
Rafferty
5:30 AM CrossFit
14:52
30 lb
25
Ken
Buckstad
5:30 AM CrossFit
15:01
#35
26
Al
Moody
8:30AM CrossFit Class
15:30
5:30 class 40# dumbbells 💪
27
Brayden
Conrad
5:30 PM CrossFit
15:53
28
Joseph
Hager
5:30 AM CrossFit
16:20
40lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
10:26
2
Jenn
Warcola
8:30AM CrossFit Class
15:18
3
Brandi
Miller
4:00 PM CrossFit
10:58
4
Jennifer
Eckard
9:30 AM CrossFit
14:56
Felt like I was gonna 🤮
5
Monica
Leatherman
12:00 PM CrossFit
16:48
6
Nikki
Stewart
8:30AM CrossFit Class
11:09
25db
7
Hillary
Ledford
6:30 PM CrossFit
11:20
35# GHD
8
Katie
Tuttle
4:00 PM CrossFit
11:37
20#db strict press
9
Kelly
Nouri
8:30AM CrossFit Class
11:43
25
10
Leslie
Auton
6:30 PM CrossFit
12:27
30 sit-ups; 250m row; 10 DB hang cleans (25#) - at home
11
Maria
Wilson
12:00 PM CrossFit
13:38
10#, crunches
11
Shannon
Fichter
5:30 PM CrossFit
13:38
Row, 20#
12
JULIA
SILVA
9:30 AM CrossFit
13:57
13
Christy
Johnson
5:30 AM CrossFit
16:32
Switched to plank holds after two rds. 15lb db snatch
14
Kate
Conrad
5:30 PM CrossFit
17:13
30#, row
15
Mary
Mason
4:00 PM CrossFit
21:42
20lb
16
Miranda
Morales
4:00 PM CrossFit
0:00
23# dB and 400 runs
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