Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 17/01/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
CrossFit TW18 Staines 17/01/19
Warm-up
Partner Warm-up
EMOM x 8 Mins
Min 1 — Easy Row
Min 2 — Burpee + Broad Jump
3 Rounds
8 DB Suitcase Deadlifts
8 DB Sumo Deadlifts
8/8 Glute Bridges
2 Rounds
8 DB Hang Power Cleans
8 Bodyweight Lunges
1 Round w/ Partner in Plank
8 DB Power Cleans
8 DB Suitcase Lunges
Metcon
Metcon (2 Rounds for reps)
TEAMS OF 2…
AMRAP x 8 MINUTES
8 DB Power Clean 15/10 (Rx+22.5/15)
8 DB Farmer's Lunge
-Rest 2:00-
AMRAP x 8 MINUTES
8 DB Power Clean
8 DB Farmer's Lunge
*Partner 1 completes a full round while Parter 2 holds plank.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 17, January 2019
Male Clients
1
Alex
Scott
5:30pm CrossFit
429 Total Reps
1
Drax
Stan
5:30pm CrossFit
429 Total Reps
1
Víctor
Cebollada ...
5:30pm CrossFit
429 Total Reps
2
Marcus
Warden
6:30pm CrossFit
415 Total Reps
3
Jordan
Ganley
6:00am CrossFit
397 Total Reps
3
Melissa La ...
l
6:00am CrossFit
397 Total Reps
4
Ady
Griffith
5:30pm CrossFit
385 Total Reps
4
Louis
Hill
5:30pm CrossFit
385 Total Reps
5
Simon
Thorp
9:30am CrossFit
363 Total Reps
17.5
6
Matt
Hamilton
9:30am CrossFit
319 Total Reps
7
Dan
Lynch
7:00am CrossFit
298 Total Reps
8
Guna
Shek
6:30pm CrossFit
415 Total Reps
9
Alan
Michalczuk
7:30pm CrossFit
363 Total Reps
9
James
Taylor
7:30pm CrossFit
363 Total Reps
10
Fred
Gale
6:30pm CrossFit
330 Total Reps
10
Josh
Heather
6:30pm CrossFit
330 Total Reps
11
Tanio
Dcruz
9:30am CrossFit
319 Total Reps
12.5
12
amrish
badal
6:00am CrossFit
288 Total Reps
12.5
12
Brad
Green
6:00am CrossFit
288 Total Reps
12.5
Female Clients
1
Lorna
Butchers
6:30pm CrossFit
391 Total Reps
1
Mary
Baiden
6:30pm CrossFit
391 Total Reps
2
Laura
Burgon
9:30am CrossFit
363 Total Reps
3
Gemma
Froggatt
9:30am CrossFit
344 Total Reps
3
Sheryl
Bradley
9:30am CrossFit
344 Total Reps
15 12.5
4
Deborah
Tate
9:30am CrossFit
330 Total Reps
5
Gemma
Dore
7:00am CrossFit
323 Total Reps
5
Siobhan
Waters
7:00am CrossFit
323 Total Reps
6
Rachel
Keane
7:30pm CrossFit
436 Total Reps
6
Rebecca
Hodges
7:30pm CrossFit
436 Total Reps
7
Jess
Munro
6:30pm CrossFit
415 Total Reps
8
Fiona
Everington
5:30pm CrossFit
404 Total Reps
8
Jeanette
Adams
5:30pm CrossFit
404 Total Reps
9
Monika
Gadzala
6:30pm CrossFit
400 Total Reps
9
Sophie
Knight
6:30pm CrossFit
400 Total Reps
10
Naomi
Seligson
6:00am CrossFit
357 Total Reps
7.5kg
10
Veronica
Wells
6:00am CrossFit
357 Total Reps
7.5kg
11
franciele
costa
9:30am CrossFit
330 Total Reps
7.5
12
Aman
Bhathal
5:30pm CrossFit
296 Total Reps
12
Jas
Sidhu
5:30pm CrossFit
296 Total Reps
Loading...
Powered By Wodify