BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

For Time:
10 Snatch
50 Double Unders
8 Snatch
40 Double Unders
6 Snatch
30 Double Unders
4 Snatch
20 Double Unders
2 Snatch
10 Double Unders

Weights:
Rx+ 155/105
Rx 115/75
Sc Hard but doable

*Snatch = Receiving in squat