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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Søndag 16/01-22 - CrossFit Inua
Class
(All)
11:00 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Søndag 16/01-22
RX: Metcon (AMRAP - Rounds and Reps)
Amrap 30
Team 3
30 OHS 50/35
45 sit ups
60 DB/KB DL 2 x22.5/15/24/16
45 sit ups
30 Burpee pull ups
45 sit ups
60 Jumping Lunges
1 arb - 1 cal row - 1 pauser
(Cal tælles med)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 16, January 2022
Male Clients
1
Marcus
Steenholdt
11:00 WOD
2 + 531
Med super stærke nettet der kørte mande rx - og poul puulukikassi...
1
Poul
Kreutzmann
11:00 WOD
2 + 531
Marcus + Mette
Female Clients
1
Alma
Borris Ped ...
11:00 WOD
2 + 474
Susi og Mette 🏋🏼♀️🦿🦾🥰
1
Mette
Steenholdt
11:00 WOD
2 + 474
Susi og Alma
1
Susan
G Johnsen
11:00 WOD
2 + 474
Mette & Alma 🤩🤩
2
Frederikke
Kvesel
11:00 WOD
1 + 555
Synkro med Äsvör Ruth og -?
3
Christine
Nielsen
11:00 WOD
1 + 200
355cal row Kb dl 12/15kg
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