Whiteboard: 
Saturday, January 16, 2021
Clients: 
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Filthy Fifty
Jessica Pabst
09/06/2014
20:05
P C
04/02/2016
23:16
Brian Conway
05/09/2015
23:18
Clients
1
P
C
7:30 AM CrossFit
23:40
Lunge steps in place - big class, too crowded
2
Casey
Moore
7:30 AM CrossFit
25:33
3
Zach
Davis
7:30 AM CrossFit
26:14
4
Kevin
Kenny
7:30 AM CrossFit
29:03
5
Karl
Steinlage
7:30 AM CrossFit
31:54
6
Matt
Kole
7:30 AM CrossFit
36:10
normal pull ups
7
Tammy
Brenningmeyer
7:30 AM CrossFit
20:13
25 reps of all but 50 push press, got my dus! Recovery!
8
Sasikiran
Divi
9:00 AM CrossFit
25:12
14#, knee raises, the rest Rx
9
Nicole
Sutton
7:30 AM CrossFit
27:39
All RX but only did 25 knees to elbow. Shoulder started acting up...
10
Jennifer
Herndon
7:30 AM CrossFit
28:07
10lb wall balls (out of 14s) Mountain climbers instead of burpees...
11
Morgan
Piotraschke
9:00 AM CrossFit
28:37
Scaled knees to elbows
12
Stacey
Sappington
7:30 AM CrossFit
32:05
13
Brittany
Counterman
9:00 AM CrossFit
32:31
Rx except knees to chest kipping
13
Ginna
Counterman
9:00 AM CrossFit
32:31
14
Erin
Kutz
7:30 AM CrossFit
33:49
25 Box Jumps/25 Step Ups Ring Rows 16# AKBS 20 Knee Raises from B...
15
Sarah
Speis
7:30 AM CrossFit
34:09
Knees as high as possible some to elbow
16
Nathan
Lancaster
7:30 AM CrossFit
34:15
Scaled Knee raises
17
Babette
Kole
7:30 AM CrossFit
39:55
Low box jumps; singles
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