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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 16/01/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines 16/01/19
Warm-up
Rock, Paper, Scissors
8min AMRAP
1min Easy Row/Bike
8 Scap Pull Up + 15s Bar Hang
10 Sit Up
6/6 KB Bent Over Row
Skill Work
Rope Climb
EMOM
Metcon (No Measure)
EMOM x 18 MINUTES
Min 1 — 12/10 Cal Bike/Row
Min 2 — 20 V-Ups or Tuck-Ups
Min 3 — 2 Rope Climbs
Cool Down
2:00 in Each
Seal Stretch
Saddle
Forward Sit (legs wide)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 16, January 2019
Male Clients
Female Clients
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