Whiteboard: 
Wednesday, January 16, 2019
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Men's Back Squat
Private
01/16/2019
3 x 8 @ 275 lbs
Carter Phillips
01/16/2019
3 x 8 @ 245 lbs
Kyle O'Donnell
01/07/2019
3 x 8 @ 245 lbs
Women's Back Squat
Marissa Mitrovic
07/27/2020
3 x 8 @ 180 lbs
Elizabeth Krebs
01/16/2019
3 x 8 @ 125 lbs
Jill Salyer
01/07/2019
3 x 8 @ 125 lbs
Male Clients
1
Private
 
CrossFit: 6:45 PM
3 x 8 @ 275 lbs
2
Yannick
Fayolle
CrossFit: 8:00 AM
3 x 8 @ 260 lbs
3
Carter
Phillips
CrossFit: 12:00 PM
3 x 8 @ 245 lbs
4
Adam
Griggs
CrossFit: 5:45 PM
3 x 8 @ 235 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 235 lbs
4
David
Brown
CrossFit: 6:00 AM
3 x 8 @ 235 lbs
4
Matthew
Melfa
CrossFit: 5:45 PM
3 x 8 @ 235 lbs
5
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 225 lbs
5
shelly
root
CrossFit: 8:00 AM
3 x 8 @ 225 lbs
6
Ryan
Veatch
CrossFit: 4:45 PM
3 x 8 @ 215 lbs
7
Chris
Obenshain
CrossFit: 4:45 PM
3 x 8 @ 205 lbs
8
Robby
Vogt
CrossFit: 12:00 PM
3 x 8 @ 190 lbs
9
Alexander
Ramey
CrossFit: 5:45 PM
3 x 8 @ 185 lbs
10
Heath
Spencer
CrossFit: 4:45 PM
3 x 8 @ 175 lbs
10
Kyle
McCrory
CrossFit: 12:00 PM
3 x 8 @ 175 lbs
10
Tommy
Terrell
CrossFit: 12:00 PM
3 x 8 @ 175 lbs
11
Bill
Basener
CrossFit: 12:00 PM
3 x 8 @ 155 lbs
11
Brad
Dickey
CrossFit: 12:00 PM
3 x 8 @ 155 lbs
11
Chris
Martsolf
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
11
Eric
Charles
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
11
Ted
O'Connor
CrossFit: 12:00 PM
3 x 8 @ 155 lbs
11
Tim
Cordoba
CrossFit: 8:00 AM
3 x 8 @ 155 lbs
12
Faran
Saeed
CrossFit: 4:45 PM
3 x 8 @ 145 lbs
13
Private
 
CrossFit: 6:00 AM
3 x 8 @ 135 lbs
14
Matthew
Kornegay
CrossFit: 6:45 PM
3 x 8 @ 115 lbs
15
Kyle
Redinger
CrossFit: 4:45 PM
1 x 8 @ 255 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 135 lbs
1
Karmen
Brown
CrossFit: 6:00 AM
3 x 8 @ 135 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
3 x 8 @ 125 lbs
2
Elizabeth
Krebs
CrossFit: 5:45 PM
3 x 8 @ 125 lbs
Built up to 135
2
Katie
Reinhardt
CrossFit: 5:45 PM
3 x 8 @ 125 lbs
2
Martha
R.
CrossFit: 4:45 PM
3 x 8 @ 125 lbs
all 3x8@ 125#
3
Helen
Shepard
CrossFit: 4:45 PM
3 x 8 @ 115 lbs
3
Jill
Salyer
CrossFit: 4:45 PM
3 x 8 @ 115 lbs
3
Lily
Argenbright
CrossFit: 5:45 PM
3 x 8 @ 115 lbs
3
Sandi
Scarangella
CrossFit: 4:45 PM
3 x 8 @ 115 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
3 x 8 @ 115 lbs
4
Elizabeth
Larson
CrossFit: 6:45 PM
3 x 8 @ 105 lbs
4
Lanna
Elmore
CrossFit: 6:00 AM
3 x 8 @ 105 lbs
4
Lois
Love
CrossFit: 6:45 PM
3 x 8 @ 105 lbs
4
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 105 lbs
5
Joanna
Rudnick
CrossFit: 5:45 PM
3 x 8 @ 95 lbs
Go heavier next time
6
Liz
Gonye
CrossFit: 5:45 PM
3 x 8 @ 90 lbs
7
Pam
Finney
CrossFit: 12:00 PM
3 x 8 @ 85 lbs
8
Bonnie
Hanks
CrossFit: 8:00 AM
3 x 8 @ 80 lbs
9
Christine
Argenbright
CrossFit: 5:45 PM
3 x 8 @ 55 lbs
10
Geetha
Chadipiralla
CrossFit: 4:45 PM
3 x 8 @ 45 lbs
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