Whiteboard: 
Monday, January 16, 2017
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Men's Back Squat
Dane Sonnenberg
02/19/2018
3 x 3 @ 335 lbs
Colby Wollak
09/09/2016
3 x 3 @ 325 lbs
Mr. Consistency
09/10/2014
3 x 3 @ 315 lbs
Women's Back Squat
Alyson Knight
09/09/2016
3 x 3 @ 225 lbs
C Morales
02/17/2017
3 x 3 @ 215 lbs
Leslie Auton
10/01/2014
3 x 3 @ 205 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
3 x 3 @ 275 lbs
1
Jack
Carter
5:30 PM CrossFit
3 x 3 @ 275 lbs
1
Mr.
Consistency
5:30 PM CrossFit
3 x 3 @ 275 lbs
2
Derek
Halford
8:30AM CrossFit Class
3 x 3 @ 255 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 3 @ 255 lbs
2
Neil
Glezen
4:00 PM CrossFit
3 x 3 @ 255 lbs
3
Private
 
5:30 PM CrossFit
3 x 3 @ 225 lbs
4
Private
 
8:30AM CrossFit Class
3 x 3 @ 205 lbs
5
Darius
Nouri
9:30 AM CrossFit
3 x 3 @ 195 lbs
5
Jason
Leach
12:00 PM CrossFit
3 x 3 @ 195 lbs
6
Bob
Swadley
8:30AM CrossFit Class
3 x 3 @ 185 lbs
6
Josh
Roberts
5:30 PM CrossFit
3 x 3 @ 185 lbs
6
Lanny
Natoli
5:30 PM CrossFit
3 x 3 @ 185 lbs
6
Robert
Edwards
8:30AM CrossFit Class
3 x 3 @ 185 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
3 x 3 @ 165 lbs
7
Tom
Collins
4:00 PM CrossFit
3 x 3 @ 165 lbs
7
Toni
Huber
6:30 PM CrossFit
3 x 3 @ 165 lbs
8
Danny
Eckard
5:30 AM CrossFit
3 x 3 @ 145 lbs
Happy Bday!!
8
Jim
Tuttle
9:30 AM CrossFit
3 x 3 @ 145 lbs
9
Adam
McCall
6:30 PM CrossFit
3 x 3 @ 135 lbs
9
Brent
Miller
5:30 PM CrossFit
3 x 3 @ 135 lbs
9
King of
Verdict Ridge
12:00 PM CrossFit
3 x 3 @ 135 lbs
9
Robert
Johnson
12:00 PM CrossFit
3 x 3 @ 135 lbs
10
Patrick
Dollak
8:30AM CrossFit Class
3 x 3 @ 115 lbs
11
Langdon
McCall
6:30 PM CrossFit
3 x 3 @ 105 lbs
11
neil
treadgold
5:30 PM CrossFit
3 x 3 @ 105 lbs
12
Drew
Callaway
9:30 AM CrossFit
3 x 3 @ 95 lbs
13
Aiden
Price
4:00 PM CrossFit
3 x 3 @ 65 lbs
14
Brady
Swadley
8:30AM CrossFit Class
3 x 3 @ 50 lbs
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
3 x 3 @ 160 lbs
2
Jill
Olinger
4:00 PM CrossFit
3 x 3 @ 145 lbs
3
Katie
Tuttle
9:30 AM CrossFit
3 x 3 @ 125 lbs
4
Katie
Powell
6:30 PM CrossFit
3 x 3 @ 115 lbs
4
KATIE
Rabon
6:30 PM CrossFit
3 x 3 @ 115 lbs
5
Miranda
Morales
12:00 PM CrossFit
3 x 3 @ 105 lbs
5
Nikki
Stewart
9:30 AM CrossFit
3 x 3 @ 105 lbs
6
Private
 
9:30 AM CrossFit
3 x 3 @ 95 lbs
6
Susan
Sterling
5:30 AM CrossFit
3 x 3 @ 95 lbs
7
Kelly
Nouri
9:30 AM CrossFit
3 x 3 @ 85 lbs
7
Megan
Frasure
4:00 PM CrossFit
3 x 3 @ 85 lbs
8
Karina
Collins
4:00 PM CrossFit
3 x 3 @ 75 lbs
8
Linda
Royston
12:00 PM CrossFit
3 x 3 @ 75 lbs
9
Amanda
Mendez
8:30AM CrossFit Class
3 x 3 @ 65 lbs
9
Shannon
Fichter
5:30 AM CrossFit
3 x 3 @ 65 lbs
10
Catie
Hedrick
6:30 AM CrossFit
3 x 3 @ 45 lbs
11
Private
 
4:00 PM CrossFit
3 x 3 @ 0 lbs
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