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Components
Loch Ness Monster
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
1/16/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (21/32)
Workout
1/16/2016 WOD
Loch Ness Monster (AMRAP - Reps)
15 min AMRAP (partners alternating rounds)
21 DU's (Single Unders scaled)
15 Thrusters (100/65) (75/45 scaled)
9 Toe to Bar (Ab mat situps scaled)
3 mins rest
2 min max cal row (each partner)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2016
Male Clients
1
Robby
Doretti
9:00 AM
463 Reps
With Amy C.
2
Kevin Cruz
l
7:00 AM
444 Reps
20 Piece Nuggies!
3
Ben
Gabriel
9:00 AM
410 Reps
4
Bill
Cooper
8:00 AM
391 Reps
With Champ 6+40, 45 +36
4
bob
champlin
8:00 AM
391 Reps
W/Coop
5
Tim
Welch
9:00 AM
377 Reps
6
Matthew
Lape
7:00 AM
340 Reps
5 rnds + 34 + 81 Cal
7
Bill
Arneth
7:00 AM
806 Reps
Scored it wrong Scaled w Dave P. 2 peas in a WOD!
8
dennis
paoloni
9:00 AM
762 Reps
Scaled, singles, 75lb
8
Mike
Mahan
9:00 AM
762 Reps
9
Private
9:00 AM
585 Reps
9
James
Sommerville
9:00 AM
585 Reps
Scaled
10
Brent
French
7:00 AM
562 Reps
488+74. w/E. 65#tsr
10
Eric
Anderson
7:00 AM
562 Reps
488+74 w/Brent 65
11
Mike
Collette
8:00 AM
450 Reps
375+75
12
Todd
Kinsman
8:00 AM
432 Reps
with Joe - DU's, Front Squat 75#, Sit-ups
13
Carl
Donadio
8:00 AM
289 Reps
single Jump 35 lb thrust situps 29 cal row With ken
14
Kenneth
Milligan
8:00 AM
233 Reps
With Carl! 35 lbs sit ups
15
Peter
Allain
8:00 AM
190 Reps
with brian 365 total
16
Joe
Costa
8:00 AM
180 Reps
With Todd!
17
Brian
Dingman
8:00 AM
175 Reps
3 rds.+ 40 cal row. with pete. 365 total
Female Clients
1
Pam
Riddle
8:00 AM
456 Reps
With Marissa
2
Danielle
Fontaine
9:00 AM
368 Reps
partner did scaled
3
Cristina
Mendoza
7:00 AM
329 Reps
With Curran :) 5rds+38; 61calories
3
Curran
Leahy
7:00 AM
329 Reps
With Cristina!
4
Aniella
Neiva
7:00 AM
312 Reps
l
5
Jessica
Clancy
7:00 AM
283 Reps
6
Liz
Nasser
7:00 AM
271 Reps
With Lynne! Team AM⚡️PM
7
Julie
Squires
9:00 AM
885 Reps
Kim ~12 +25, 30 Me~12, 38
8
Amy
Allard
7:00 AM
843 Reps
8
Carissa
Couture
7:00 AM
843 Reps
9
Cathy
Milligan
8:00 AM
777 Reps
w/ Peg!
9
Peg
Kinsman
8:00 AM
777 Reps
Crazy Mamas Rock!!!!
10
Jillisa
Smith
7:00 AM
767 Reps
Rose
10
Rose
Seibold
7:00 AM
767 Reps
With Jillisa!!
11
Karolyn
Choate
7:00 AM
731 Reps
12
Erica
Mahan
9:00 AM
728 Reps
5 rounds ea + 10 + 58 cal
12
Marie
Mahan
9:00 AM
728 Reps
13
Kimberly
Negrin
7:00 AM
721 Reps
singles, ab mats, thrusters 45
13
Nicole
D'Alessandro
7:00 AM
721 Reps
singles, 45 thrusters, ab mat
14
Jean
Hanks
8:00 AM
661 Reps
scaled. 45lb thrusters
14
Roma
Siemen
8:00 AM
661 Reps
With Jean 45 lbs, singles , abmat
15
Rebecca
Welch
8:00 AM
569 Reps
15
Vangie
Cleversey
8:00 AM
569 Reps
16
Courtney
Cruz
7:00 AM
496 Reps
16
Nicole
St.Pierre
7:00 AM
496 Reps
17
Abby
French
7:00 AM
425 Reps
17
Maddie
French
7:00 AM
425 Reps
scaled 35# thrusters single unders absu
18
Kimberly
Hippeli
9:00 AM
396 Reps
singles
18
Rachel 1-Rep
Sibley
9:00 AM
396 Reps
d/u 45 thruster amsu
19
Private
9:00 AM
368 Reps
20
Lamia
Hillerstrom
8:00 AM
247 Reps
du ,35 lb on THRUSTERS
21
Coreen
Williamson
8:00 AM
229 Reps
35lb bar; t2b; singles
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