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Components

9A - CFE - Amrap 35

CFE 15/01-22

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

RX: 9A - CFE - Amrap 35 (AMRAP - Reps)

Team 2 / Team 3

Amrap 35
Run - 400 m skiftevis ( 10 hop over obsticle i pausen)
Assault - 1200 m skiftevis
Row - 400 m skiftevis

Noter reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 15, January 2022

Male Clients

Lars
Borris Ped ...

9:30 CrossFit Endurance R...

29 Reps

435 cal 6378 meter

Female Clients

Maria
Ackrén

9:30 CrossFit Endurance R...

380 Reps

6112 meter

Hanne
Bruun

9:30 CrossFit Endurance R...

27 Reps