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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Open Gym
Date
Workout
JAN 15, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
JAN 15, 2022
WOD
WOD: Metcon (AMRAP - Reps)
Teams of 2-3 / 1 works
WOD 1 / Group A / AMRAP 10 / WEST
Tabata Bike
100 Squats
Max Burpees in time remaining
*score = cals + burpees
-rest 2
WOD 2 / Group B / AMRAP 10 / SOUTH
Tabata Row
100 Push-ups
Max Burpees in time remaining
*score = cals + burpees
-rest 2
WOD 3 / Group C / AMRAP 10 / EAST
Tabata Single-unders or Jumping Jacks
100 Sit ups
Max Burpees in time remaining
*score = singles + burpees
Members Only WOD
WOD: Metcon (AMRAP - Reps)
Teams of 2-3 / 1 Works
WOD 1 / AMRAP 10
1 Sled Push & Pull, 2/1
7 T2B
9 KBS, 45/35/25
-rest 2
WOD 2 / AMRAP 10
1 Sled Push & Pull
7 Pull-ups
9 WBS, 14/10/6
-rest 2
WOD 3 / AMRAP 10
1 Sled Push & Pull
7 Burpees
9 KB Goblet Squats, 45/35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Male Clients
1
Jeff
Lewman
9:00 AM CrossFit
400 Reps
W/Keith
1
Keith
Green
9:00 AM CrossFit
400 Reps
W/Jeff
Female Clients
1
Misty
Lingnau
9:00 AM CrossFit
521 Reps
W/alex
2
Deb
Davis
9:00 AM CrossFit
525 Reps
w/ghada
2
Ghada
Burgess
9:00 AM CrossFit
525 Reps
w/DEB
3
Shelly
Cole
9:00 AM CrossFit
513 Reps
3
Toni
Meade
9:00 AM CrossFit
513 Reps
w/ shelly
4
Brook
Fielder
9:00 AM CrossFit
321 Reps
worked out with emily
4
Emily
Hubler
9:00 AM CrossFit
321 Reps
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