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Workout

CrossFit Cape Cod 01/15/2022

Skill Work

10:00
Practice HS Hold or HS Walk

Metcon (Time)

For Time

With a Partner
20-40-60-80-100
Partner Wall Ball Sit-Ups Rx (20/14#) L1 (14/10#)
Wall Balls

Rx+ (30/20#)

After each full set, perform 4 Wall Walks as a team

*Split Wall Balls as needed. P1 works while P2 rests.
**For the WB Sit-Ups, P1 does sit-up with ball then hands it to P2 who does rep #2 with ball and so on.

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Whiteboard:

Saturday, January 15, 2022

Male Clients