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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 01/15/2022 - CrossFit Cape Cod
Class
(All)
CrossFit 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
CrossFit Cape Cod 01/15/2022
Skill Work
10:00
Practice HS Hold or HS Walk
Metcon (Time)
For Time
With a Partner
20-40-60-80-100
Partner Wall Ball Sit-Ups Rx (20/14#) L1 (14/10#)
Wall Balls
Rx+ (30/20#)
After each full set, perform 4 Wall Walks as a team
*Split Wall Balls as needed. P1 works while P2 rests.
**For the WB Sit-Ups, P1 does sit-up with ball then hands it to P2 who does rep #2 with ball and so on.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Male Clients
1
christopher
Hamblin
CrossFit 8:00 AM
28:13
1
Ryan
Martin
CrossFit 8:00 AM
28:13
With Chris
Female Clients
1
Amanda
Armstrong
CrossFit 8:00 AM
29:00
2
Loretta
Peters
CrossFit: 9:00 AM
29:10
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