Whiteboard: 
Saturday, January 15, 2022
Clients: 
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"BANE-The Fire Rises" ...
Zach Davis
01/15/2022
20:22
P C
01/15/2022
22:15
Casey Moore
09/23/2020
22:15
Clients
1
Zach
Davis
7:30 AM CrossFit
20:22
2
P
C
7:30 AM CrossFit
22:15
3
Casey
Moore
7:30 AM CrossFit
22:39
4
Kevin
Kenny
7:30 AM CrossFit
25:49
5
Sarah
Woodard
9:00 AM CrossFit
27:45
6
Colin
Zuber
9:00 AM CrossFit
29:25
7
Annie
Williams
7:30 AM CrossFit
22:56
All rx except hspu - did 1/2 stricts
8
Kelly
Hodge
7:30 AM CrossFit
23:33
Mini hspu and 75 su
9
Marsh
Douglas
9:00 AM CrossFit
25:55
SU, pike, #35, #15 kbs, #10 ball wall
10
Andrew
Paulhus
7:30 AM CrossFit
26:48
Started with row, ended with DU. Pike push-ups, 55# thruster, 24#...
11
Holly
Whelchel
9:00 AM CrossFit
27:00
Pike push ups, back squats-45#, AKBS -16#, squats with wall ball ...
12
Cody
Allmon
7:30 AM CrossFit
27:23
Pyramid push-ups or whatever they’re called last 4 rounds
13
Private
 
7:30 AM CrossFit
27:24
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