Team 2

10  Rum løb - Air Squats
10 Rum løb - Back ext
10 Rum løb- Burpees
10 Rum løb - Lunges

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Team 3 - Amrap 30

50 Power Snatch 60/40
100 Box stepover 24/20 m/DB 22.5/15
150 DU's
100 SDHP 60/40
50 C2B

1 Arb - 1 farmers hold 2x15/2x10 skiver - 1 pauser