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Location
(All)
Grandi 101
Program
-
Date
Workout
15.01.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.01.2021
Hreysti101
Metcon (No Measure)
A. E2M x 5 sets
1 Perfect Clean + 5 Front Squat (tempo 21X1)
+ 5/5 Half Kneeling KB Presses ;AHAFA
B. Alt EMOM x 16 min
B1. 30-40 sec Jump rope (anyhow)
B2. 8-15 OHS (Scale to FS if needed) @ca. 40/30kg
B3. 8-15 Box Jumps 60/50cm (step down)
B4. 5-7/5-7 Get-up Sit-up @same kb as in half kneeling press
Þrek101
Metcon (No Measure)
A. AMRAP 25 min
20/15 Cal AirBike / Row
10/10 Split Squat w. KB in Goblet @medium weight
20 Russian Twist
20 Ground to OH w. plate ca. 15/10kg
20 Goblet Squat w. same plate
10 Burpee to plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 15, January 2021
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