Whiteboard: 
Wednesday, January 15, 2020
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Men's Four Loko
Cole Harris
01/15/2020
2:21
Dustin Moore
01/15/2020
2:36
Alex Rowton
01/15/2020
3:05
Women's Four Loko
Natalie Estrada
01/15/2020
1:46
Nicole Pavick
01/15/2020
1:47
Whitney Goodson
01/15/2020
2:07
Male Clients
1
JT
Launius
5:30 AM CrossFit
2:09
205# 2.09, 2.06, 1.59, 2.04, 1.56
2
Alex
Lewis
5:30 AM CrossFit
2:26
1:56 (stupid) 2:06-2:08-2:16-2:26....
3
Austen
Hutchison
5:30 AM CrossFit
4:00
185#, tried 205# but wasn’t able to get more than 2 in a row. Did...
4
Cole
Harris
4:30 PM CrossFit
2:21
+DU
5
John
David Goins
  Open Gym lunch
2:31
6
Dustin
Moore
4:30 PM CrossFit
2:36
20cal/40du/135fs 2:10/2:08/2:17/2:13/2:31 DU's went dodo last rou...
7
Alex
Rowton
5:30 PM CrossFit
3:05
bike, DU, 135
8
William
Hobbs
  Open Gym lunch
1:55
105 lbs
9
Reggie
Goins
5:30 PM CrossFit
2:07
95 lbs
10
Boyd
Bryant
4:30 PM CrossFit
2:17
95#; singles 2:13; 2:17; 2:00; 1:57; 1:54
11
Lucas
Kelly
5:30 PM CrossFit
2:40
#95
12
Joe
Andrews
5:30 AM CrossFit
3:00
Female Clients
1
Kendra
Hutchison
5:30 AM CrossFit
2:43
2
Natalie
Estrada
5:30 AM CrossFit
1:46
115# singles,15cal; 1:40, 1:38, 1:41; 1:45; 1:46
3
Nicole
Pavick
5:30 PM CrossFit
1:47
4
Whitney
Goodson
4:30 PM CrossFit
2:07
1:55, 1:56, 2:07, 2:01, 2:00
5
Brandy
Burnett
  Open Gym lunch
2:11
12cal/40 DUs /95#- Couldn’t settle in to DUs today; sets of 8-15
6
Tanya
Dunlap
5:30 AM CrossFit
2:53
Damn Natalie 🤮 95#
7
Cheyenne
Harris
5:30 PM CrossFit
2:03
75lbs/1.53/1.53/2.00/2.00/2.03
8
Private
 
4:30 PM CrossFit
2:09
9
Melanie
Allen
5:30 PM CrossFit
2:25
DU, 65lbs
10
Caroline
Byrd
5:30 AM CrossFit
2:26
75lbs
11
Lawanda
Johnson
4:30 PM CrossFit
2:28
55lbs
12
Stacy
Yates
6:30 AM CrossFit
2:35
rnd 1 #95 then #85, 40 du per rnd
13
Sonja
Hubbard
6:30 AM CrossFit
2:40
DU's, 1sr rd 95# dropped to 85#, 2:27, 2:27, 2:35, 2:38, 2:40
14
Kelsi
Allen
5:30 PM CrossFit
2:54
DU, 65lb
15
Kim
Schooley
5:30 AM CrossFit
0:00
115# unbroken, 12 cal/1min, 1mindu practice each round.
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