Whiteboard: 
Wednesday, January 15, 2020
Clients: 
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Shoulder Press
Jason Geiling
03/05/2020
1 x 23 @ 76 lbs
John Richey
01/08/2020
1 x 145 @ 10 lbs
Michael Toma
11/26/2019
1 x 10 @ 145 lbs
Clients
1
John
Richey
3:30 Open Gym
1 x 155 @ 8 lbs
2
Mark
Dishion
4:30 PM WOD
1 x 11 @ 100 lbs
35lbs 3x8 dp press
3
Brent
Redpath
4:30 PM WOD
1 x 10 @ 105 lbs
4
Erick
Hernandez
6:30 PM WOD
1 x 9 @ 100 lbs
5
Jason
Murphy
5:30 PM WOD
1 x 6 @ 145 lbs
6
Rob
Paulson
6:30 PM WOD
1 x 105 @ 8 lbs
7
Carlos
Rodriguez
6:30 PM WOD
1 x 6 @ 125 lbs
8
Boaz
Blair
12:00 PM WOD
1 x 113 @ 6 lbs
9
Perry
DeJoode
3:30 Open Gym
1 x 5 @ 135 lbs
10
David
Ludi
4:30 PM WOD
1 x 5 @ 125 lbs
11
John
Harrington
6:00 AM WOD
1 x 5 @ 112 lbs
12
Steve
Marik
6:30 PM WOD
1 x 3 @ 155 lbs
13
Sean
Cooper
3:30 Open Gym
1 x 4 @ 115 lbs
14
Amy
Klampe
4:30 PM WOD
1 x 6 @ 75 lbs
35.40.45.55.65.75
15
Kip
Patterson
5:00 AM WOD
1 x 3 @ 147 lbs
16
Toni
Blair
4:30 PM WOD
1 x 5 @ 80 lbs
17
Cole
Ewert
6:30 PM WOD
1 x 3 @ 125 lbs
17
Tim
Zuk
6:00 AM WOD
1 x 3 @ 125 lbs
18
Carol
Dishion
4:30 PM WOD
1 x 4 @ 80 lbs
19
Joe
Bonanno
5:00 AM WOD
1 x 3 @ 105 lbs
19
Joyce
Kintz
5:30 PM WOD
3 x 5 @ 63 lbs
19
Reid
Holcomb
5:00 AM WOD
1 x 3 @ 105 lbs
20
Shannon
Redpath
12:00 PM WOD
1 x 4 @ 77 lbs
21
Laureen
Chuman
6:30 PM WOD
1 x 10 @ 30 lbs
22
Caitlin
Smith
3:30 Open Gym
1 x 4 @ 70 lbs
23
Amy
Holcomb
4:30 PM WOD
1 x 3 @ 92 lbs
24
Veronica
Wilcox
12:00 PM WOD
1 x 3 @ 90 lbs
25
Jenny
Ammon
4:30 PM WOD
1 x 4 @ 60 lbs
26
Janelle
Douglass
5:30 PM WOD
1 x 3 @ 70 lbs
27
Ashley
Board
5:30 PM WOD
1 x 2 @ 75 lbs
28
Heather
Staats
6:00 AM WOD
1 x 2 @ 55 lbs
29
janna
curtis
6:30 PM WOD
1 x 2 @ 50 lbs
30
Emily
Curtis
6:30 PM WOD
1 x 3 @ 30 lbs
31
Phil
Hyre
6:00 AM WOD
1 x 112 @ 0 lbs
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