A. E2M x 6 sets; AHAFA
A1) E2M x 3 sets:
4-6  Strict Presses +
20-30 sec Hollow/V-up hold
A2) E2M x 3 sets:
4-6 PushPresses +
10-15 Russian leg lifts on floor

B. AMRAP x 15 min - Mini Cindy:
5 PullUps anyhow (or ring row)
10 PushUps
15 Air Squats

A. 12 Min Alt. EMOM
1. 6-10 Pull Ups (Add Weights if You want)
2. 10 Dbl. KB Strict Press
3. 8-12 Push Ups (Scale Down or Up as needed)

3 Min Rest, then...
B. 18 Min AMRAP
40 Mountain Climbers (Op. Knee to Op. Elbow)
20 Drop Squats
10 Spiderman Push Ups
5 Burpees