Whiteboard: 
Friday, January 15, 2016
Male Clients
1
Kyle
Baker
6:30 AM CrossFit
162 Reps
96cal/29c&j/37MU
2
Derrick
Ledford
5:30 PM CrossFit
157 Reps
119 cal, 25 c&j, 13 MU
3
Charles
Famulari
8:30AM CrossFit Class
154 Reps
4
Brandon
Hedrick
5:30 AM CrossFit
146 Reps
steady each round
5
Neil
Glezen
12:00 PM CrossFit
122 Reps
6
Hap
Clayton
8:30AM CrossFit Class
118 Reps
7
Private
 
5:30 PM CrossFit
229 Reps
8
Danny
Eckard
5:30 AM CrossFit
200 Reps
83 cal, 42 (115#), 75 j pus
9
Jason
Leach
12:00 PM CrossFit
191 Reps
155, pu
10
Brent
Miller
12:00 PM CrossFit
185 Reps
135# / PU - 81/35/69
11
Eric
Olinger
12:00 PM CrossFit
183 Reps
135# and PUs
12
Darius
Nouri
5:30 PM CrossFit
181 Reps
135#, pull ups
13
Dane
Vander Haar
4:00 PM CrossFit
168 Reps
155, pu
14
Colby
Wollak
8:30AM CrossFit Class
167 Reps
134 cal/24 C&J/9 MU
15
Bob
Swadley
8:30AM CrossFit Class
160 Reps
135#, JPU
15
Josh
Roberts
5:30 PM CrossFit
160 Reps
135 # CJ and Strict PU
15
Matthew
Upcchurch
4:00 PM CrossFit
160 Reps
strict pull ups until 4 round.
16
Big Mike
Famulari
4:00 PM CrossFit
155 Reps
17
Patrick
Mizzell
8:30AM CrossFit Class
151 Reps
rx weight & strict pull ups well kind of
18
Robert
Johnson
6:30 PM CrossFit
149 Reps
95#s, Pull-Ups
19
Daniel
Leatherman
5:30 AM CrossFit
145 Reps
115#, pullups
20
Lanny
Natoli
8:30AM CrossFit Class
135 Reps
135#, Strict PUs
21
Sean
Franklin
8:30AM CrossFit Class
116 Reps
85#/pups then rrows(shoulder)
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
111 Reps
3 MU
2
Brittany
Bowden
6:30 PM CrossFit
78 Reps
10 ring mu
3
Angie
Clayton
4:00 PM CrossFit
220 Reps
#55 CLEANS & C&J; NEG/RR
4
Shannon
Fichter
6:30 PM CrossFit
202 Reps
55#, rr
5
Karina
Collins
5:30 PM CrossFit
178 Reps
65#, RR
6
Lisa
Cramer
9:30 AM CrossFit
164 Reps
50#, RR
7
Leslie
Auton
5:30 PM CrossFit
157 Reps
77 cal, 23 C&J 95#, 57 JPU / negatives
8
Charlotte
Thielen
9:30 AM CrossFit
151 Reps
65lb jumping pull ups -negatives
9
Catie
Hedrick
6:30 AM CrossFit
144 Reps
55#C&J; GREEN BAND PU
10
Kendra
Caruso
5:30 AM CrossFit
142 Reps
45 # Chest to bar green band
11
Carla
Zarins
6:30 AM CrossFit
138 Reps
65# C&J. JUMPING PU
12
Jenn
Warcola
8:30AM CrossFit Class
137 Reps
RX weight and pullups!!!!!!
13
Private
 
9:30 AM CrossFit
129 Reps
14
Myra
Harmon
8:30AM CrossFit Class
126 Reps
15
Miranda
Morales
4:00 PM CrossFit
124 Reps
95 strict pu
16
Rhonda
Halford
6:30 AM CrossFit
116 Reps
55 LB CBJ, PURPLE BAND PU
16
Stacey
Nance
6:30 PM CrossFit
116 Reps
85lbs, PU
17
Jennifer
Taylor
4:00 PM CrossFit
95 Reps
95# CJ / Kipping Pull Ups
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