Show Workout in Full Screen
Auto Scroll Page
Components
220115
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 220114 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fredag 220114
Gymnastics
Every minute, on the minute, for 4 minutes (2 sets) of:
Interval 1 – Kick to Handstand on Wall x 30 seconds effort
Interval 2 – Mini Release Handstand x 8 reps
Every minute, on the minute, for 4 minutes (2 sets) of:
Interval 1 – Donkey Kicks x 15-20 reps
Interval 2 – Hand Plank Shoulder Taps x 30 reps
B: 220115 (5 Rounds for time)
Every 4 min x 5 sets:
10 DB Burpees
10 DB Power Cleans
6 Shuttle Runs
30 Jumping Jacks
*Shuttle Run = 10 m.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2022, January 14
Leaderboard
Men's 220115
No male leaders to show...
Women's 220115
No female leaders to show...
Male Clients
Female Clients
Loading...
Powered By Wodify