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Friday, January 14, 2022
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Men's Overhead Squat
Mike Machowek
01/14/2022
2 x 3 @ 135 lbs
Luke Niemi
01/14/2022
2 x 3 @ 135 lbs
Bob Barene
01/14/2022
2 x 3 @ 125 lbs
Women's Overhead Squat
Megan Pumphrey
01/14/2022
2 x 3 @ 165 lbs
Brenda Cardenas
01/14/2022
2 x 3 @ 105 lbs
Becky Elder
01/14/2022
2 x 3 @ 90 lbs
Male Clients
1
Luke
Niemi
CrossFit: 6:00 AM
2 x 3 @ 135 lbs
1
Mike
Machowek
CrossFit: 4:30 PM
2 x 3 @ 135 lbs
2
Bob
Barene
CrossFit: 4:30 PM
2 x 3 @ 125 lbs
2
Nathan
Judd
CrossFit: 6:00 AM
2 x 3 @ 125 lbs
Female Clients
1
Megan
Pumphrey
CrossFit: 5:00 AM
2 x 3 @ 165 lbs
Back squat
2
Brenda
Cardenas
CrossFit: 3:30 PM
2 x 3 @ 105 lbs
2x6=95
3
Becky
Elder
CrossFit: 4:30 PM
2 x 3 @ 90 lbs
4
Megan
McLean
CrossFit: 5:00 AM
2 x 3 @ 85 lbs
5
Maria
Schafer
CrossFit: 5:00 AM
2 x 3 @ 55 lbs
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