Whiteboard: 
Friday, January 14, 2022
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Men's Overhead Squat
Matt Gideon
12/19/2018
1 x 5 @ 235 lbs
Eric Wrona
12/19/2018
1 x 5 @ 200 lbs
Chris Vargas
01/14/2022
1 x 5 @ 195 lbs
Women's Overhead Squat
April Gideon
12/19/2018
1 x 5 @ 135 lbs
Michelle Purcell
12/19/2018
1 x 5 @ 130 lbs
Shannon Poulston
01/14/2022
1 x 5 @ 115 lbs
Male Clients
1
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 185 lbs
2
Daz
Williams
6:00 am CrossFit
1 x 5 @ 165 lbs
3
Matt
Haile
5:00 pm CrossFit
1 x 5 @ 155 lbs
Lost balance on 185 at 4
3
Private
 
5:00 am CrossFit
1 x 5 @ 155 lbs
4
David
Guerra
5:00 am CrossFit
1 x 5 @ 135 lbs
4
Marc
Jones
5:00 am CrossFit
1 x 5 @ 135 lbs
5
Harikrishna
Siliveri
5:00 pm CrossFit
1 x 5 @ 115 lbs
5
Mark
Brooks
5:00 am CrossFit
1 x 5 @ 115 lbs
5
Sudheer
Reddy
5:00 pm CrossFit
1 x 5 @ 115 lbs
6
John
Ezell
5:00 am CrossFit
1 x 5 @ 105 lbs
7
Nick
Cortes
12:00 PM CrossFit
1 x 5 @ 95 lbs
7
Niranjan
Sarvi
5:00 pm CrossFit
1 x 5 @ 95 lbs
8
Angel
Lecuona
7:00 am CrossFit
1 x 5 @ 65 lbs
8
Noel
Janacek
CrossFit: 10:00 AM Open G...
1 x 5 @ 65 lbs
8
Vamshi
Krishna
5:00 pm CrossFit
1 x 5 @ 65 lbs
practiced form
9
Mickey
$ Admony
5:00 pm CrossFit
1 x 4 @ 185 lbs
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
1 x 5 @ 115 lbs
1st day post covid (prev 130#)
1
Shannon
Poulston
6:00 pm CrossFit
1 x 5 @ 115 lbs
2
Desiree
Powell
12:00 PM CrossFit
1 x 5 @ 95 lbs
from ground
3
Sherika
Johnson
5:00 pm CrossFit
1 x 5 @ 80 lbs
4
Gina
Flores
5:00 pm CrossFit
1 x 5 @ 65 lbs
4
Molly
Whittaker
12:00 PM CrossFit
1 x 5 @ 65 lbs
5
Shivani
Patel
5:00 am CrossFit
1 x 5 @ 50 lbs
just like when i was 40 :)
6
Angey
Williams
12:00 PM CrossFit
1 x 5 @ 45 lbs
Sore
7
Susan
Jost
5:00 am CrossFit
1 x 5 @ 30 lbs
8
Sarah
Ezell
5:00 am CrossFit
1 x 5 @ 25 lbs
worked on mobility
9
Gillian
Mbugua
12:00 PM CrossFit
1 x 5 @ 1 lbs
Did backsquat 135
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