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Components
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Bootcamp - CrossFit Skiatook
Class
(All)
Boot Camp: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Bootcamp
Stretching and Mobility
Metcon
Metcon (AMRAP - Reps)
Every Minute on the Minute for 15 Rounds
Minute 1: 5 Burpees + 8 KB swings
Minute 2: 5 Burpees + 15 Push Ups
Minute 3: 5 Burpees + 25 Sit Ups
Minute 4: 5 Burpees + Max Cal Bike
Minute 5: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 14, 2022
Male Clients
Female Clients
1
Lindsay
Tice
Boot Camp: 8:00 AM
0 Reps
My body was just done, DNF 🤷♀️
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