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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 1.14.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
THURSDAY 1.14.21
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (Time)
5 Rounds:
500M Row
20 Sit-Ups
20 Russian Twists
20 Russian KB Swings
Active Recovery
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Clients
1
Anthony
Roeber
4:15 PM CrossFit
20:13
2
Omair
Khan
4:15 PM CrossFit
20:50
Female Clients
1
Ann
Mackey
4:15 PM CrossFit
21:31
1
Shilpa
Tummala
4:15 PM CrossFit
21:31
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