Whiteboard: 
Thursday, January 14, 2021
Clients: 
Male Clients
1
Brendan
Wuest
6:30 PM CrossFit
1 x 83
8s last 2 rounds 9,10
2
Koushik Goud
Aluvala
6:30 PM CrossFit
1 x 81
3
Josiah
Peacock
9:30 AM CrossFit
1 x 70
4
Jonathan
Jansson
5:15 PM CrossFit
1 x 50
5
Justin
Stein
4:00 PM CrossFit
1 x 34
10min EMOM
6
Kyle
Hardy
5:15 PM CrossFit
10 x 5
7
Micheal
Young
9:30 AM CrossFit
1 x 7
GHD Sit-ups
Female Clients
1
Juliana
Wood
4:00 PM CrossFit
1 x 6
5 reps rds 1-9, 6 reps rd 10
2
Lisa
Goforth-Naes
4:00 PM CrossFit
10 x 5
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