Whiteboard: 
Thursday, January 14, 2021
Male Clients
1
Michael
Mowry
9:00am CrossFit All Level...
9:36
RX+ 30MB Vup, 30MB Carry, tabata abs
2
#Sean
Wieser
5:30pm CrossFit All Level...
9:55
30#
3
Andres
Salazar
5:30pm CrossFit All Level...
10:40
#30MB
4
Brian
Prout
5:30pm CrossFit All Level...
11:51
30# MB
5
Jon
Fallon
4:30pm CrossFit All Level...
9:22
20lbs
6
Alex
Bentley
4:30pm CrossFit All Level...
9:49
7
Jonathan
Baker
5:30am CrossFit All Level...
10:34
8
corey
shilhanek
5:30am CrossFit All Level...
11:13
9
Lyman
Anderson
6:30pm CrossFit All Level...
11:30
10
jaime
mendez
6:30pm CrossFit All Level...
13:48
11
Private
 
5:30am CrossFit All Level...
12:01
12
Private
 
11:00am CrossFit All Leve...
16:55
13
Christopher
Lowry
5:30pm CrossFit All Level...
1:39:00
4rd: 20 DB snatch, 40 air squat 20 cal bike
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:38
20#
2
Jennifer
Vega
5:30pm CrossFit All Level...
9:26
3
Savanna
Fallon
11:00am CrossFit All Leve...
11:57
4
Maron
Walker
6:30pm CrossFit All Level...
12:30
5
Lauren
Pew
9:00am CrossFit All Level...
12:58
6
julia
vergamini
5:30pm CrossFit All Level...
11:19
10# v-ups & 14# lunges & 15# slam ball
7
Makayla
Baca
6:30pm CrossFit All Level...
12:42
8
Annie
Lewis
9:00am CrossFit All Level...
13:02
9
Isabella
Rosini
6:30pm CrossFit All Level...
14:14
12 lb MB
10
Private
 
11:00am CrossFit All Leve...
14:26
11
Private
 
5:30am CrossFit All Level...
16:44
12
Blanca
Beltran
5:30am CrossFit All Level...
17:07
Red Ball 10LB Med Ball
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