A. E2M x 5 sets
6 No TNG Deadlift @ca. 60-65% 1RM + 8-12 Reverse lunges w. KB in Goblet @medium weight
B. Alt Intervals, 30 sec on : 30 sec off x 5 sets each
B1. 1 Burpee to 2 Jumping Lunges
B2. Russian KB Swings @ca. 24/16kg
B3. AirBike / Row

A. Alt EMOM x 25 min
A1. 6-8/6-8 Single leg RDL @medium weight
A2. 4-5/4-5 Single arm Snatch @same weight + 4-6 Sprawls
A3. 12-20 BW Cossack Squat
A4. 10 Russian Leg lifts + ca. 15 sec Hollow hold
A5. ca. 30 sec Jump rope (anyhow)

A. E90s x 6 sets; AHAFA
Set 1-3: 6 Romanian Deadlift + 8-12 Double DB/KB Z- Press on box
Set 4-6: 8 Deadlift + 8-12 Double DB/KB Floor Press
B. E2,5M x 3 sets; AHAFA:
5-7/5-7 Box Step-ups
10 Bent over Barbell Row
10/10 Heavy-ish Side Bends w. KB/DB
C. Alt EMOM x 9 min
C1. 12-16 Explosive Russian KB Swings @ca. 32/24kg
C2. 10-12 Bent over Shoulder Flies (with light weight plates)
C3. 30-40 sec V-up hold