Whiteboard: 
Tuesday, January 14, 2020
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Men's Power Snatch
Mark Fuentes
01/14/2020
5 x 9 @ 95 lbs
Jon Bender
01/14/2020
5 x 9 @ 95 lbs
Andy Relford
01/14/2020
5 x 9 @ 95 lbs
Women's Power Snatch
Savanna Yaegle
08/26/2019
5 x 9 @ 105 lbs
Samantha Jaramillo
01/14/2020
5 x 9 @ 80 lbs
Robin Rosenquist
01/14/2020
5 x 9 @ 55 lbs
Male Clients
1
Pete
Bosler
PM WOD 3:30
5 x 9 @ 105 lbs
2
Andy
Relford
PM WOD 4:30
5 x 9 @ 95 lbs
2
Jon
Bender
PM WOD 5:30
5 x 9 @ 95 lbs
2
Mark
Fuentes
PM WOD 4:30
5 x 9 @ 95 lbs
2
Ryan
Bresson
PM WOD 6:30
5 x 9 @ 95 lbs
Worked up to 95 lbs on last couple sets
3
Jason
Hoy
AM WOD 6:30
5 x 9 @ 85 lbs
3
Thomas
Gaffney
AM WOD 5:30
5 x 9 @ 85 lbs
First set was at 75lbs
4
Paul
L'Esperance
PM WOD 6:30
5 x 9 @ 65 lbs
5
marcus
ardiel
AM WOD 6:30
1 x 9 @ 135 lbs
95X2, 115x2 and 135x1 of 9 reps
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
5 x 9 @ 80 lbs
9x55, 9x60, 9x70, 9x75
2
Amanda
Garcia
AM WOD 11:30
5 x 9 @ 65 lbs
3
Cassy
Lovato 🕊
PM WOD 3:30
5 x 9 @ 60 lbs
3
Private
 
PM WOD 3:30
5 x 9 @ 60 lbs
4
Robin
Rosenquist
PM WOD 3:30
5 x 9 @ 55 lbs
5
Erica
L'Esperance
PM WOD 6:30
5 x 9 @ 35 lbs
Slight shoulder twinges
6
Abby
Bassie
PM WOD 6:30
5 x 7 @ 70 lbs
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