Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Clean
Fran
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 5 MINUTES*
25 Jumping Jacks
8 DB Front Squats
8 DB Push Press
6 Ring Rows or Jumping Pull-ups
Strength
Hang Power Clean (3-3-3-3-3-3-3)
Hang Power Clean
EVERY 1:00 x 7 SETS*
3 Hang Power Clean
*Keep loading light-moderate.
(Score is Weight)
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 14, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify