Whiteboard: 
Tuesday, January 14, 2020
Male Clients
1
Bidal
Guevara
5:00PM CrossFit
12:00
7 bar mu
1
Chris
Mondero
Remote Athlete
12:00
71 reps
1
PJ
Kearn
6:00PM CrossFit
12:00
80
2
Jay
Lowell
5:00PM CrossFit
12:00
75, 95# and 105#
2
Justin
Ferrell
5:15AM CrossFit
12:00
83 reps with pu then chest to bar, 95 and 125 squat clean
2
Zach
Krier
5:00PM CrossFit
12:00
#135 #185 cleans
Female Clients
1
Mallory
Robért
5:15AM CrossFit
12:00
66 - 6mu
2
Cynthia
Atwell
5:15AM CrossFit
11:57
rr 45
3
Private
 
5:15AM CrossFit
12:00
3
Jill
Krier
5:00PM CrossFit
12:00
#45, #65, banded pu, rr
3
Kacey
Roe
5:15AM CrossFit
12:00
finished 93, 65#, 75# clean only, skinny black/red banded 1st rou...
3
Kira
Kearn
6:00PM CrossFit
12:00
100 reps, red/black band on some PU, RR instead of MU, 65# SC
3
Kristine
Guevara
5:15AM CrossFit
12:00
91 reps, 85/105-pull-ups/C2B
3
Laura
Barta
6:00PM CrossFit
12:00
77, lots of bands pu, 85#-95#
3
Leah
Loring
5:00PM CrossFit
12:00
75, all 95lbs, PU, C2B
3
Private
 
5:00PM CrossFit
12:00
3
Sara
Niehues
5:15AM CrossFit
12:00
88 Reps PU, C2B 45#, 55#
3
Stephanie
Shuler
6:00PM CrossFit
12:00
set 1 RX 5:08, attempted MU for 5 min. then C2B
3
Teggan
Workman
5:15AM CrossFit
12:00
81 reps
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