3 minutes on bike/rower:
then 2 rounds with a blue/red band:
10 Banded Pull aparts
10 Banded Front Squats
10 Banded Shoulder Press
10 Empty Bar Deadlifts
10 Empty Bar Hang Power Cleans

*5 minutes to warm up to 60-69% of your 1RM clean, then:

6 Min AMRAP
4 Power Cleans @ 60-69%
5 Burpees over bar

Rest 4 Minutes:

6 Min AMRAP
4 Power Snatches @ 60-69% (of power snatch)
5 Broad Jumps (6'/4')

AMRAP 12 minutes of:
30 Double-unders
15 Single Arm Dumbell Snatches
3 Bar Muscle-ups

Competition:
Snatches (50/35)

Intermediate:
Snatches (35/25)
Chest to Bar Pull ups

Scaled (30/20)