Whiteboard: 
Thursday, January 13, 2022
Male Clients
1
William
Adams
6:30 PM
23:30
2
Zach
Esposito
5:30 AM
27:18
Bike Long slow one. Nothing special but hard work
3
Cameron
Glenn
12:00 PM
27:36
Nasty Looking V ups
4
Miguel
Alarcon
6:30 PM
20:40
4 round
5
Garrett
Pracht
5:30 AM
25:20
6
Private
 
5:30 AM
28:30
7
Curtis
Romano
5:30 AM
31:21
DB bench for 2 rds Push ups for 2 rds
Female Clients
1
Colleen
Thomas
5:30 AM
25:06
15#
2
Vicki
Brady
5:30 PM
25:51
Rx row, GHDs/8# sit-ups, 20# presses, RR/20# DB rows
3
Christy
Honeycutt
5:30 AM
25:54
4
Lindsie
Youngo
4:30 PM
25:57
Sit ups & 25# DB Press & 65# Bent Over Rows
5
Georgina
Macdonald
5:30 AM
26:12
#25, rx rest, alt bike and rower
6
Kelly
Springs
5:30 PM
26:24
7
Tamiko
Weston
5:30 AM
27:26
Rx’d Row & DB Bench. Abmat Sit-ups & RR
8
Private
 
9:00 AM
28:11
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