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Location
(All)
Community Fitness of Skiatook
Program
Boot Camp
Community Fit
Community Fit/Bootcamp blended
Date
Workout
Bootcamp - Community Fitness of Skiatook
Class
(All)
Boot Camp: 8:00 AM
Boot Camp: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bootcamp
Stretching and Mobility
Metcon
Deck of Cards
Hearts - Russian wist w/ Plate x 2
Diamonds - DB Lateral Raises
Spades - Wall Balls x 2
Clubs - DB Thrusters
Aces - 15 Cal Bike
Jokers - 30 sec plank and 20 mountain climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 13, 2022
Male Clients
Female Clients
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