3:00 Bike (:20 hard, :40 easy)
into
3 rds w/ PVC
10 pass throughs
10 around the world (5 each way)
10 snatch balance

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

GPP
10 min amrap:
20 pistols
20 deadlift 135/95
20/15 cal ski/row

Competitor
10 min amrap:
20 pistols
20 deadlift 185/135
20/15 cal ski/row