Whiteboard: 
Wednesday, January 13, 2021
Male Clients
1
Trevor
Derby
CrossFit: 12:00 PM
14:41
2
Corey
Schwanz
CrossFit: 6:00 AM
15:37
3
Keith
Bock
CrossFit: 6:00 AM
15:50
4
Nick
Hoffman
CrossFit: 7:00 AM
17:39
35 Cal. bike
5
Rick
Navrotsky
CrossFit: 4:30 PM
11:25
mod 1 kip to pike
6
Randy
Kilbourne
CrossFit: 12:00 PM
16:15
24 T2B
6
Tim
Fulton
CrossFit: 6:00 AM
16:15
7
Ryan
Fruchey
CrossFit: 12:00 PM
17:01
60#db, 20 T2B & 30 situps/ round
8
David
Stahl
CrossFit: 5:30 PM
17:08
9
Kellen
Watkins
CrossFit: 7:00 AM
17:16
10
Drew
Bogs
CrossFit: 6:30 PM
17:22
11
Tim
McDaniel
CrossFit: 7:00 AM
18:04
Female Clients
1
Caryn
Garton
CrossFit: 12:00 PM
16:22
2
Dani
Meshberger
CrossFit: 4:30 PM
13:07
x2: 30 cal row, 20lb weighted box stepups, 25 hanging knee raises
3
Melissa
Gratz
CrossFit: 6:00 AM
14:06
25# DB, 40 GHD to parellel
4
Amber
Simons
CrossFit: 6:30 PM
14:35
25lb DBs; Mod 2
5
Becki
Jacquay
CrossFit: 4:30 PM
14:38
6
Amanda
Benz
CrossFit: 4:30 PM
14:42
Option 1 as written
7
Anne
Duncan
CrossFit: 12:00 PM
14:49
25lbs
8
Jena
Bontreger
CrossFit: 4:30 PM
14:50
9
Karen
Norrick
CrossFit: 6:00 AM
15:04
10
Kristi
Cortezano- ...
CrossFit: 9:00 AM
15:20
11
Kelci
Burnham
CrossFit: 12:00 PM
15:29
12
Heather
Korte
CrossFit: 9:00 AM
15:40
13
Madison
Davis
CrossFit: 7:00 AM
15:41
14
Ashley
Burnett
CrossFit: 9:00 AM
15:52
15
Paula
Mamani
CrossFit: 4:30 PM
16:09
Open Gym: 2 x (40 cal row; 20# db; 40 hanging knee raises)
16
Kristan
Smith
CrossFit: 4:30 PM
16:32
40 cal row, 25 lb dumbell, GHD 30
16
Leigha
Neeley
CrossFit: 6:30 PM
16:32
17
Savannah
Wallin
CrossFit: 7:00 AM
17:08
18
Sarah
Wyall
CrossFit: 5:30 PM
17:10
25#, hkr
19
Melinda
Smith
CrossFit: 6:00 AM
17:32
Modified 1 with knees to eldows
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