Whiteboard: 
Wednesday, January 13, 2021
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Men's "Control-Alt-Delete"
Ben Sauer
01/13/2021
2:03
Chris Benedict
01/13/2021
2:29
Seth Smith
01/13/2021
3:03
Women's "Control-Alt-Delete"
Erin Bonthron
01/13/2021
2:10
Alexandra Decker
01/13/2021
2:58
Melissa Wood
01/13/2021
3:17
Male Clients
1
Daryion
Morgan
4:15 PM CrossFit
1:47
1:45, 1:40, 1:45, 1:47
2
Ben
Sauer
5:30 PM CrossFit
2:03
3
Chris
Benedict
5:30 PM CrossFit
2:29
2:12, 2:18, 2:29, 2:29
4
Seth
Smith
6:00 AM CrossFit
3:03
5
Robert
O'Leary
5:30 PM CrossFit
2:04
3/4 rounds, cramped up.
6
Josh
Randels
5:30 PM CrossFit
0:00
F#$k!!
Female Clients
1
Bria
Lee
5:30 PM CrossFit
2:00
2
Erin
Bonthron
4:15 PM CrossFit
2:10
2:10/2:08/2:10/2:08
3
Bre
Stafford
6:45 PM CrossFit
2:14
2:30/2:19/2:15/2:14
4
Simone
Favor
4:15 PM CrossFit
2:31
5
Alexandra
Decker
6:45 PM CrossFit
2:58
2:51. 2:55, 2:58, 2:51
6
Melissa
Wood
7:30 AM CrossFit
3:17
15cal Row
7
Jessica
Skeesick
4:15 PM CrossFit
3:19
8
Liz
Kwon
12:00 PM CrossFit
2:24
53#rkb - 2:24/2:13/2:13/2:11
9
Shilpa
Tummala
6:45 PM CrossFit
2:30
30#
10
Laura
Watterson
5:30 PM CrossFit
2:42
30# first 2, 25# last 2 2:18,2:30,2:42,2:38
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