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2k Row

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Friday CrossFit Class

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

30 Clean and Jerks 155/105
* these reps have to be done in increments of 3 touch n go reps otherwise the reps will not count!

*normally a workout like this it is very tempting and likely to do single reps at some point during this WOD if not the whole time. This will force you to do touch n go reps while fatigued at a challenging weight. Scale accordingly! If you get penalized multiple times during this you probably went to heavy!

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 13, 2017

Leaderboard

Men's 2k Row
Aidan Simenc	07/23/2019	6:51
Kyle Eshleman	02/04/2015	7:05
Ken Grano	07/23/2019	7:08

Women's 2k Row
Diana Schnee	09/04/2018	7:34
Jacki Sulzer	09/04/2018	7:39
Chicki 💪	07/23/2019	7:56

Male Clients

1

Alec
Morgan

6:00 AM CrossFit

6:47

2

Robby
Westermann

5:00 AM CrossFit

6:52

3

Jeff
Winkler

5:00 PM CrossFit

6:55

4

Neil
Mentzer

6:00 AM CrossFit

7:01

shaved 40sec off

5

JD
Dietrich

5:00 PM CrossFit

7:08

who needs to breathe?

6

Rick
Sullivan

12 pm CrossFit

7:12

7

Tim
Heikkila

12 pm CrossFit

7:17

31 sec faster

8

George
Dise

6:00 PM CrossFit

7:21

forearms beat on this one...weird

8

Patrick
Sulzer

5:00 AM CrossFit

7:21

9

Billy
Casey

5:00 PM CrossFit

7:23

9

Cliff
Weller

6:00 PM CrossFit

7:23

9

Steve
Smith

6:00 PM CrossFit

7:23

10

Ed
Rivera-Donato

6:00 AM CrossFit

7:54

SHIIIIIIIIIIIIIIIIT

11

Kevin
Miller

12 pm CrossFit

8:01

11

Private

5:00 AM CrossFit

8:01

12

Tim
Harber

12 pm CrossFit

8:02

13

Venkata
Atluri

5:00 PM CrossFit

8:05

14

Bill
Martin

6:00 AM CrossFit

8:24

15

Siddhartha
Bimanathi

6:00 PM CrossFit

8:07

16

Sean
Eafford

6:00 PM CrossFit

8:49

17

Udaya
Teja Kandi ...

5:00 PM CrossFit

11:00

18

Charles
Albertone

6:00 AM CrossFit

22:40

mask 100 x cal row, burpees, cal bike

Female Clients

1

Chicki
💪

5:00 PM CrossFit

7:59

31 sec. PR; thanks CRC programming

2

Megan
Lutz

10:00 AM CrossFit

8:10

3

Layla
K.

6:00 PM CrossFit

8:16

8:28 last time

4

Private

6:00 PM CrossFit

8:22

5

Lori
Schillaci

6:00 AM CrossFit

8:23

PR prev 8:52

6

Erika
Kohler

12 pm CrossFit

8:29

7:41 last time 😡

7

Jennifer
Heikkila

10:00 AM CrossFit

8:33

8

Meghan
Stewart

12 pm CrossFit

8:37

9

Amber
Walden

6:00 PM CrossFit

8:40

28 sec pr

10

Abbey
Lennon

12 pm CrossFit

8:43

11

Jamie
Grano

5:00 AM CrossFit

8:44

Blah!!!

12

Jackie
Parambil

10:00 AM CrossFit

8:50

13

Meredith
Driscol

5:00 PM CrossFit

8:52

37 sec PR

14

Carla
Percy

5:00 AM CrossFit

9:01

15

Colleen
💖

6:00 PM CrossFit

9:12

16

Yuliya
Matsova

12 pm CrossFit

9:34

17

Private

4:00pm CrossFit

9:55

18

Jean
Friedman

10:00 AM CrossFit

5:40

1000 m senior dscount

19

Private

6:00 AM CrossFit

8:53

20

Sheri
Martz

6:00 PM CrossFit

9:32

21

Angela
Arcangelini

10:00 AM CrossFit

9:55

22

Lucy
Todaro

5:00 AM CrossFit

10:15

23

Barbara
Wilson

4:00pm CrossFit

11:50

24

Bridgette
Hinckley

4:00pm CrossFit

0:00

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