Whiteboard: 
Wednesday, January 13, 2016
Male Clients
1
Chase
Maza
7:00 PM WOD
9:32
95 muscle ups sucked
2
Bruce
Watkins
7:00 PM WOD
11:00
35 LBS
3
Andy
Witcher
5:30 AM WOD
13:56
band assisted mus
4
Ryan
Arnett
5:30 AM WOD
14:19
65lbs/orange band assist mu
5
Tyler
Swapp
5:30 AM WOD
15:38
95# sdhp Scaled jumping muscle ups
6
Butch
Leckey
7:00 PM WOD
16:35
Female Clients
1
Biz
Wiltbank
5:30 AM WOD
10:02
2
Patti
Rowley
8:30 AM WOD (Daycare)
10:39
Scaled big time m.u. 35#Sdhp
3
Becky
Lavender
5:30 AM WOD
10:52
45# SDHP, squat jump MU
4
Melanie
Bloomfield
5:30 AM WOD
11:48
modified MU 35# SDHP
5
Chloe
Kepner
7:00 PM WOD
12:12
ring MUs / #35
6
Courtney
Davis
7:00 PM WOD
12:28
Ring MUs/ 35
7
Mindy
Holman
8:30 AM WOD (Daycare)
13:20
45# sdhp
8
Private
 
5:30 AM WOD
13:34
9
Aleesa
Wiltbank
5:30 AM WOD
13:40
10
Megan
Kypke
5:00 PM WOD
13:50
#35 Ring MUs
11
Brooke
Woods
5:30 AM WOD
14:35
Modifications- all of them
12
Whitney
Tullgren
7:00 PM WOD
15:25
65# deadlift
13
Nikki
Slaugh
8:30 AM WOD (Daycare)
15:48
modify city! 45#
14
Ami
Bethea
9:30 AM WOD (Daycare)
16:50
45#, MU progression-ish
15
Lacey
Grainger
8:30 AM WOD (Daycare)
18:35
Jumping Muscle Ups | 10# Dumbbell SDHP
16
Amanda
Sparks
9:30 AM WOD (Daycare)
19:27
#35 SDHP, 2 bar MU first four rounds, 3 bar MU 5th round, rest ba...
17
Joanna
Klaproth
9:30 AM WOD (Daycare)
23:13
55#
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