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1/13/16

Happy Birthday Leslie!

Weightlifting

Metcon (Time)

4x6 Unbroken Power Cleans for time,

RX 185/125
ADVRX 205/145
- rest as little time as possible between sets

Metcon

Metcon (Time)

2 Thrusters 95/65, 2 Slamballs 30/20
4 Thrusters, 4 Slamballs
6 Thrusters, 6 Slamballs
8 Thrusters, 8 Slamballs
10 Thrusters, 10 Slamballs
12 Thrusters, 12 Slamballs

Cash out - 44 Wallballs 30/20

Yes the cash-out is part of your time :)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 13, 2016

Male Clients

1

Kyle
Baker

12:00 PM CrossFit

2:00

2

Colby
Wollak

4:00 PM CrossFit

2:02

3

Private

4:00 PM CrossFit

2:58

4

Brandon
Hedrick

5:30 AM CrossFit

3:04

Happy Birthday!

5

Erich
Cloninger

4:00 PM CrossFit

3:15

6

Hap
Clayton

8:30AM CrossFit Class

3:18

7

Jason
Leach

12:00 PM CrossFit

3:28

8

Jordan
Propst

8:30AM CrossFit Class

3:43

9

Neil
Glezen

8:30AM CrossFit Class

4:15

10

Charlie
Andrews

6:30 PM CrossFit

0:52

65#

11

Rhett
Reiser

4:00 PM CrossFit

1:29

55lb

12

Dane
Vander Haar

4:00 PM CrossFit

2:05

155

13

Tommy
Grey

4:00 PM CrossFit

2:10

85 lbs

14

Toni
Huber

6:30 PM CrossFit

2:15

155

15

Brent
Miller

8:30AM CrossFit Class

2:19

155#

16

Damian
Jenks

6:30 PM CrossFit

2:20

135

16

Darius
Nouri

8:30AM CrossFit Class

2:20

135#

17

Daniel
Leatherman

5:30 AM CrossFit

2:30

135# unbroken

17

Sam
Andrews

6:30 PM CrossFit

2:30

45

18

Bob
Swadley

8:30AM CrossFit Class

2:35

135

19

Sean
Franklin

6:30 PM CrossFit

2:49

135#

20

Eric
Olinger

12:00 PM CrossFit

2:57

155

21

Tom
Collins

5:30 PM CrossFit

2:59

125#

22

Johnny
Babitz

4:00 PM CrossFit

3:03

55lb

23

Chance
Gregory

5:30 PM CrossFit

3:29

125#

24

Charles
Famulari

4:00 PM CrossFit

3:31

205/ last round broken up 3 & 3

25

Jacob
Glezen

4:00 PM CrossFit

4:30

26

Patrick
Mizzell

8:30AM CrossFit Class

4:45

185# but failed rep 6 set 3&4

27

Danny
Eckard

5:30 AM CrossFit

5:23

Happy bday Leslie! 185 first 5, then 165

28

Brad
May

6:30 PM CrossFit

0:00

did not do wod happy birf day Leslie

28

Derrick
Ledford

5:30 PM CrossFit

0:00

At 2:20 Failed last rep at 205

28

Shawn
Deluca

6:30 PM CrossFit

0:00

assault bike

Female Clients

1

Alyson
Knight

4:00 PM CrossFit

4:15

2

Megan
Frasure

6:30 PM CrossFit

1:20

85#

3

Stacey
Nance

6:30 PM CrossFit

1:21

85lbs

4

Starr
Boler

9:30 AM CrossFit

1:41

55lb

5

Jennifer
Royston

4:00 PM CrossFit

1:54

75# too light should have listened to Jen and not been a whiney b...

6

Rita
Anello

6:30 AM CrossFit

2:04

65#

7

Nikki
Stewart

4:00 PM CrossFit

2:06

65

8

Rhonda
Halford

6:30 AM CrossFit

2:15

55#

9

Amanda
Vander Haar

4:00 PM CrossFit

2:18

#85

10

Kendra
Caruso

6:30 AM CrossFit

2:20

55#

10

Monica
Leatherman

4:00 PM CrossFit

2:20

85

11

Katie
Powell

4:00 PM CrossFit

2:26

95lbs

12

Annika
Gemberling

5:30 PM CrossFit

2:29

55lbs

13

Jenn
Warcola

4:00 PM CrossFit

2:30

105

14

Myra
Harmon

4:00 PM CrossFit

2:33

105

15

Susan
Sterling

5:30 AM CrossFit

2:34

85#

16

Carla
Zarins

6:30 AM CrossFit

2:36

80#

17

Jennifer
Grey

5:30 PM CrossFit

2:38

35#

18

Ahni
Halford

9:30 AM CrossFit

2:39

55#

18

Karina
Collins

5:30 PM CrossFit

2:39

75#

19

Sara
Kalinowski

5:30 PM CrossFit

2:45

20

Krissy
Jones

8:30AM CrossFit Class

2:53

85#

21

Leslie
Auton

8:30AM CrossFit Class

3:09

105

22

Miranda
Morales

9:30 AM CrossFit

3:15

105#

23

Jill
Olinger

5:30 PM CrossFit

3:51

115