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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Black Forest - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
Black Forest
WOD - FBCF
Metcon (Time)
Rx
400-m Run
30 Slam Balls (20/15 lb.)
400-m Run
30 MB V-ups (20/14 lb.)
400-m Run
60 MB (Bear-hug) Walking Lunges
Fitness
400-m Run
30 Slam Balls
400-m Run
30 V-ups
400-m Run
60 MB (Bear-hug) Walking Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 12, 2023
Male Clients
1
Michael
Mowry
6:30pm CrossFit All Level...
8:41
2
Alex
Bentley
5:30pm CrossFit All Level...
9:10
3
Christopher
Lowry
5:30pm CrossFit All Level...
9:41
4
Brandon
Gabrelcik
5:30pm CrossFit All Level...
10:25
5
Andres
Salazar
4:30pm CrossFit All Level...
10:33
6
Brian
Prout
5:30pm CrossFit All Level...
11:31
7
Private
5:30am CrossFit All Level...
11:48
8
JOHN
THOMAS
4:30pm CrossFit All Level...
12:24
I'm not a runner like Forest
9
Alex
Ortiz
9:00am CrossFit All Level...
14:14
10
Leon
Manfredi
9:00am CrossFit All Level...
15:44
11
#Derek
Wilcock
4:30pm CrossFit All Level...
14:00
RX WT 500M ROW
12
jaime
mendez
6:30pm CrossFit All Level...
15:30
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
11:39
2
Mariah
Paz
5:30pm CrossFit All Level...
12:42
3
maria
cutler
9:00am CrossFit All Level...
13:15
SB #15, V-UPS(W/BALL), BEAR HUG #14
4
Isabella
Rosini
4:30pm CrossFit All Level...
14:03
400M RUN ONE ROUND 300M X 2 15# slam ball mb SIT UP #10 10# mb LU...
5
Private
5:30am CrossFit All Level...
14:45
6
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
14:55
green mb 15 slam ball
7
Harper
Mowry
6:30pm CrossFit All Level...
15:22
6lbs MB
8
Blanca
Beltran
6:30pm CrossFit All Level...
19:00
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