3 Rounds x
Row 1 min
50ft Walking Lunge
Bike 1 min

For Time:
20 Alternating Back Rack Reverse Lunges
100 Double Unders
20 Alternating Back Rack Reverse Lunges

 - Rest 2 min -

16 Alternating Back Rack Reverse Lunges
100 Double Unders
16 Alternating Back Rack Reverse Lunges

 - Rest 2 min -

12 Alternating Back Rack Reverse Lunges
100 Double Unders
12 Alternating Back Rack Reverse Lunges

Round 1: 95/65
Round 2: 135/95
Round 3: 165/115

Every 3 min x 6 (30 sec rest between rounds)
Odd 3 min:
 25/20 Cal Assault Bike
 AMRAP Box Jumps

Even 3 min:
30/24 Cal Row
 AMRAP Wall Ball

Core Work:
4 Rounds x
1 min Front Rack Static Hold
15 GHD Back Extensions