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Hang Snatch, below th ...

CrossFit Games Open 17.1

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Workout

CrossFit

Stretching and Mobility

Weightlifting

Hang Snatch, below the Knee (8x2)

8 min. EMOM
2 hang power snatch, below the knee

Metcon

CrossFit Games Open 17.1 (Time)

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 12, 2022

Leaderboard

Men's Hang Snatch, below th ...
Zeke Burger	01/12/2022	8 x 2 @ 165 lbs
Zach Hudson	05/31/2022	8 x 2 @ 135 lbs
Private	01/12/2022	8 x 2 @ 135 lbs

Women's Hang Snatch, below th ...
Amber Nissen	05/31/2022	8 x 2 @ 85 lbs
Hannah Gilmartin	03/02/2021	8 x 2 @ 85 lbs
Ashton Smither	03/02/2021	8 x 2 @ 85 lbs

Male Clients

1

Zeke
Burger

530 AM CrossFit

8 x 2 @ 165 lbs

2

Private

900 AM CrossFit

8 x 2 @ 135 lbs

3

Corey
Wolfe

530 AM CrossFit

8 x 2 @ 95 lbs

Female Clients

1

Private

615 PM CrossFit

8 x 2 @ 115 lbs

2

Danielle
Miller

530 AM CrossFit

8 x 2 @ 65 lbs

2

Lindsay
Tice

615 PM CrossFit

8 x 2 @ 65 lbs

3

Kristin
Wier

530 AM CrossFit

8 x 2 @ 55 lbs

4

Maria
Ballard

530 AM CrossFit

8 x 2 @ 40 lbs