Whiteboard: 
Wednesday, January 12, 2022
Clients: 
Expand...Leaderboard
Pull-ups
P C
10/12/2016
1 x 25
Amanda Huster
10/12/2016
1 x 25
Nathan Lancaster
09/16/2015
1 x 25
Clients
1
Jeremy
Huber
6:00 PM CrossFit
1 x 8
Butterfly practice
2
Karl
Steinlage
6:00 AM CrossFit
1 x 6
last 4 rds w/ vest
3
Casey
Moore
9:00 AM CrossFit
5 x 5
strict pullups with 5 second negative
3
Colin
Zuber
5:00 PM CrossFit
5 x 5
3
Private
 
5:00 AM CrossFit
7 x 5
3
Tyler
Rickard
5:00 AM CrossFit
5 x 5
Strict, vested w/ 10 push ups
3
Zach
Davis
5:00 PM CrossFit
7 x 5
4
Kevin
Kenny
5:00 AM CrossFit
1 x 4
Vested strict W/10 push ups. Every 2 min
4
Stephanie
Cane
8:00 AM CrossFit
1 x 4
5
Nathan
Lancaster
5:00 PM CrossFit
10 x 2
Sets of 2
6
Sarah
Woodard
8:00 AM CrossFit
12 x 1
6 strict, 6 strict with 14# vest. 20 sec hold at top, negatives
7
Babette
Kole
5:00 AM CrossFit
3 x 10
alternated between negatives & banded lat pull downs
8
Annie
Williams
5:00 AM CrossFit
7 x 5
30s hang, negatives, lat pull downs
9
Cody
Allmon
5:00 AM CrossFit
5 x 4
10
Andrew
Paulhus
5:00 AM CrossFit
1 x 3
strict w/ negatives
11
Natasha
Kramer
8:00 AM CrossFit
1 x 0
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