Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Onsdag 12/01-22 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Onsdag 12/01-22
Crossfit Inua "get set ready...GO"
Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs
Rx: Metcon (AMRAP - Rounds and Reps)
Team 2 - Amrap 30
Buy in 100 WB 20/14
50 KB swings 24/16
40 DB Snatch 22.5/15 alt.
30 Push Press 60/40
20 T2B
10 Pistols, alt.
(WB tæller med)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 12, January 2022
Male Clients
1
Poul
Kreutzmann
12:15 frokost WOD
3 + 120
Marcus
2
Christian
Fleischer Rex
12:15 frokost WOD
3 + 100
3
Thomas
Rassing
16:30 WOD
3 + 120
40 kg. (Skal være tungere næste gang) Push sammen med jos
4
Alex
Glistrup
12:15 frokost WOD
3 + 118
kun 50 kg PushPress
5
Michael
Kvesel
12:15 frokost WOD
3 + 100
Pistols elastik Christian
Female Clients
1
Sofia
Botvid
16:30 WOD
3 + 60
+50 WB og 10 KB snatch
2
Hanne
Bruun
16:30 WOD
3 + 50
Scaled pistols Resten RX Vivilu🌟
2
Vivi
Thaarup Høegh
16:30 WOD
3 + 50
Knee raises sc pistols resten RX. Med Hanne😘
3
Frederikke
Kvesel
16:30 WOD
2 + 227
35 kg resten rx Med Naja min 🥳🥰❤️
3
Naja
Lund Kielsen
16:30 WOD
2 + 227
35 kg PP sammen med makker F🤩😍🏋🏻♀️🤸🏻♀️
Loading...
Powered By Wodify