Whiteboard: 
Tuesday, January 12, 2021
Clients: 
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2 Front Squats + 1 Jerk
Augi Orr
01/12/2021
5 x 3 @ 135 lbs
Colin Zuber
01/12/2021
5 x 3 @ 135 lbs
Casey Moore
01/12/2021
5 x 3 @ 135 lbs
Clients
1
Augi
Orr
5:00 PM CrossFit
5 x 3 @ 135 lbs
1
Casey
Moore
9:00 AM CrossFit
5 x 3 @ 135 lbs
1
Colin
Zuber
9:00 AM CrossFit
5 x 3 @ 135 lbs
1
Karl
Steinlage
6:00 AM CrossFit
5 x 3 @ 135 lbs
2
Private
 
5:00 AM CrossFit
5 x 3 @ 125 lbs
2
Steven
Carney
6:00 AM CrossFit
5 x 3 @ 125 lbs
3
Kevin
Kenny
5:00 AM CrossFit
5 x 3 @ 105 lbs
4
Sasikiran
Divi
6:00 AM CrossFit
5 x 3 @ 95 lbs
4
Taylor
Cane
6:00 PM CrossFit
5 x 3 @ 95 lbs
5
Amber
Hatfield
6:00 AM CrossFit
5 x 3 @ 75 lbs
5
Sarah
Speis
6:00 AM CrossFit
5 x 3 @ 75 lbs
6
Heather
Zuber
9:00 AM CrossFit
5 x 3 @ 65 lbs
7
Babette
Kole
5:00 AM CrossFit
5 x 3 @ 60 lbs
8
Tammy
Brenningmeyer
5:00 PM CrossFit
5 x 3 @ 55 lbs
9
Rachael
Cordero
8:00 AM CrossFit
5 x 3 @ 0 lbs
9
Stacey
Sappington
9:00 AM CrossFit
5 x 3 @ 0 lbs
Worked on glutes
9
David
Fulkerson
8:00 AM CrossFit
4 x 3 @ 145 lbs
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