Whiteboard: 
Tuesday, January 12, 2021
Male Clients
1
Brock
Johnson
11:00am CrossFit All Leve...
17:31
chest touch ground q rep
2
Brian
Prout
5:30pm CrossFit All Level...
19:52
Chest 2 Grnd
3
Private
 
11:00am CrossFit All Leve...
22:42
4
Jon
Fallon
5:30pm CrossFit All Level...
13:40
5
#Sean
Wieser
6:30pm CrossFit All Level...
13:41
6
Alex
Bentley
5:30pm CrossFit All Level...
14:41
7
Andres
Salazar
5:30pm CrossFit All Level...
16:37
8
jaime
mendez
6:30pm CrossFit All Level...
17:38
9
Lyman
Anderson
6:30pm CrossFit All Level...
18:12
10
Jonathan
Baker
5:30am CrossFit All Level...
19:07
11
Private
 
5:30am CrossFit All Level...
19:09
12
corey
shilhanek
5:30am CrossFit All Level...
20:16
13
Michael
Mowry
9:00am CrossFit All Level...
21:28
50lbs farmer carrys, 35lbs waiter carry + tabata abs
14
The
Godfather
4:30pm CrossFit All Level...
23:27
15
Juan
Jose
11:00am CrossFit All Leve...
27:17
16
John
Cao
5:30pm CrossFit All Level...
21:58
15 pu double db farmer carry 100m run
17
Christopher
Lowry
5:30pm CrossFit All Level...
1:40:39
CT
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
18:19
2
Jennifer
Vega
5:30pm CrossFit All Level...
14:07
3
julia
vergamini
5:30pm CrossFit All Level...
18:30
25#
4
Christine
Nosko
6:30pm CrossFit All Level...
18:37
25lb DB
5
Maron
Walker
11:00am CrossFit All Leve...
18:57
25!
5
Savanna
Fallon
4:30pm CrossFit All Level...
18:57
25#
6
Private
 
5:30am CrossFit All Level...
22:44
7
Makayla
Baca
11:00am CrossFit All Leve...
16:48
RX w/ knee PU, 25DB
8
Annie
Lewis
9:00am CrossFit All Level...
17:12
knee push ups Rx reps
9
Olga
Soto
6:30pm CrossFit All Level...
17:38
#25 db
10
Lauren
Pew
9:00am CrossFit All Level...
20:15
knees
11
April
Brophy
4:30pm CrossFit All Level...
21:08
Deficit knee push up, 25# DB
12
Private
 
11:00am CrossFit All Leve...
21:12
13
Blanca
Beltran
5:30am CrossFit All Level...
23:38
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