Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
12.01.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.01.2020
Sunnudagur til sælu - sérstaklega ef við byrjum hann á æfingu :-)
Grandi101
Metcon (No Measure)
For Quality:
10-9-8-..-1 of:
Strict PullUps
Strict HSPU/Box HSPU
Strict T2B/Leg/Knee raises
Pistols x2/Box pistols
* After each workout do 3-5 Sprawls
TimCap: 30 min
**Scale as needed, both reps and workouts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 12, January 2020
Male Clients
Female Clients
Loading...
Powered By Wodify