Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
Gymnastics
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Partner WOD 1.12.19 - Crossfit Charlottesville
Class
(All)
Yoga
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (2/11)
Workout
Partner WOD 1.12.19
Metcon (Time)
In teams of two, complete five rounds for time of:
100 Double Unders
20 Deadlifts, 225/155lbs
30 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Matthew
Melfa
CrossFit: 10:00 AM
17:16
2
Private
CrossFit: 10:00 AM
17:28
Female Clients
1
Victoria
Gibson
CrossFit: 10:00 AM
18:19
With Helen
2
Christine
Argenbright
CrossFit: 10:00 AM
15:38
2
Lily
Argenbright
CrossFit: 10:00 AM
15:38
3
Morgan
Reitz
CrossFit: 10:00 AM
17:04
4
Martha
R.
CrossFit: 10:00 AM
17:16
145# DL
5
Lauren
Pompilio
CrossFit: 10:00 AM
17:28
6
Liz
Gonye
CrossFit: 10:00 AM
18:39
115# dL, ring rows, singles
7
Elizabeth
Krebs
CrossFit: 10:00 AM
19:35
7
Lois
Love
CrossFit: 10:00 AM
19:35
8
Jill
Salyer
CrossFit: 10:00 AM
20:10
8
Tracy
Sandau
CrossFit: 10:00 AM
20:10
Loading...
Powered By Wodify