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Components
OLY COMLEX
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
1.12.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (15/24)
Workout
1.12.16
SKILL WORK
DU's
OLY COMLEX (E2MOM 16 *build over sets)
Push Jerk
Split Jerk
Front Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
6 Burpees
8 Hang Cleans (75/55RX) (115/75RX+)
10 Shoulder To Overhead (75/55RX)(115/75RX+)
12 Box Jumps (24/20RX) (30/24RX+)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 12, 2016
Male Clients
1
Tannen
Mitchell
5:30 PM CrossFit
8 x 1 @ 265 lbs
1
Ben
Sauer
5:30 PM CrossFit
8 x 1 @ 265 lbs
2
Prince
Jahi
12:00 PM CrossFit
8 x 1 @ 260 lbs
3
Christian
Sobremesana
9:30 AM CrossFit
8 x 1 @ 205 lbs
4
Brendon
Marek
6:30 PM CrossFit
8 x 1 @ 195 lbs
4
Juan
Baltierra
6:30 PM CrossFit
8 x 1 @ 195 lbs
5
Ali
Kassahun
9:30 AM CrossFit
8 x 1 @ 185 lbs
5
Private
9:30 AM CrossFit
8 x 1 @ 185 lbs
5
Ryan
McNamara
9:30 AM CrossFit
8 x 1 @ 185 lbs
nuffin but a peanut!!
6
Derek
Smith
5:30 PM CrossFit
8 x 1 @ 175 lbs
6
J.R.
Clore
4:30 PM CrossFit
8 x 1 @ 175 lbs
6
Robert
Lee
9:30 AM CrossFit
8 x 1 @ 175 lbs
7
David
Knapp
5:30 PM CrossFit
8 x 1 @ 165 lbs
8
Mike
La Torre
6:00 AM CrossFit
8 x 1 @ 155 lbs
9
Peter
Ngo
6:30 PM CrossFit
8 x 1 @ 140 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
8 x 1 @ 155 lbs
2
Erin
Bonthron
6:00 AM CrossFit
8 x 1 @ 145 lbs
2
Hilary
Boyd
12:00 PM CrossFit
8 x 1 @ 145 lbs
3
Private
5:30 PM CrossFit
8 x 1 @ 125 lbs
4
Anna
Bruno
4:30 PM CrossFit
8 x 1 @ 120 lbs
4
Lindsey
Chapin
12:00 PM CrossFit
8 x 1 @ 120 lbs
5
Nicole
Rieger
12:00 PM CrossFit
8 x 1 @ 115 lbs
6
Alyssa
Clore
4:30 PM CrossFit
8 x 1 @ 105 lbs
6
Amanda
Jackson
4:30 PM CrossFit
8 x 1 @ 105 lbs
7
Private
9:30 AM CrossFit
8 x 1 @ 100 lbs
7
Holly
Getz
4:30 PM CrossFit
8 x 1 @ 100 lbs
7
JAMIE
GONZALES
6:30 PM CrossFit
8 x 1 @ 100 lbs
7
Jessica
Boulbol
6:00 AM CrossFit
8 x 1 @ 100 lbs
7
Myriam
Vélez Ferrer
6:00 AM CrossFit
8 x 1 @ 100 lbs
8
Adrianne
Ngo
6:30 PM CrossFit
8 x 1 @ 95 lbs
8
Christine
Hayes
6:30 PM CrossFit
8 x 1 @ 95 lbs
9
Kristen
Sullivan
4:30 PM CrossFit
8 x 1 @ 90 lbs
10
Private
6:00 AM CrossFit
8 x 1 @ 85 lbs
10
Sarah
Massena
9:30 AM CrossFit
8 x 1 @ 85 lbs
10
Tessa
Khan
9:30 AM CrossFit
8 x 1 @ 85 lbs
11
Muffy
King
6:00 AM CrossFit
8 x 1 @ 70 lbs
12
Sarah
BARTLES
9:30 AM CrossFit
8 x 1 @ 65 lbs
push press, push jerk
13
Julie
Noi
6:00 AM CrossFit
8 x 1 @ 55 lbs
14
Jenna
Daley
6:00 AM CrossFit
8 x 1 @ 45 lbs
super modify
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