Whiteboard: 
Wednesday, January 11, 2023
Male Clients
1
Kelly
Souheaver
SBMetcon: 9:00 AM
17:50
5-10-15-20-25 GHDSU
2
Drew
Austin
SBMetcon: 6:30 PM
25:42
ghd
3
Juan
Santos
SBMetcon: 8:00 AM
23:37
BMU
4
Minesh
Patel
SBMetcon: 7:00 AM
28:47
5
Nick
Belcher
SBMetcon: Noon
29:16
Scaled MU with 7 burpee pullups
Female Clients
1
Mel
Goodrich
SBMetcon: 8:00 AM
34:14
2
Alexis
Turpin
SBMetcon: 3:30 PM
22:09
BMU
3
Stephanie
Linton
SBMetcon: 6:00 AM
24:30
1/2 GHD, RMU transitions from box
4
Liva
Rivera
SBMetcon: 9:00 AM
27:19
Ring rows
5
Karin
Jones
SBMetcon: 6:00 AM
28:50
5 burpee pull ups instead of MU 40-30-20-10-5 bike
6
Breanna
Smith
SBMetcon: 6:30 PM
31:40
7
Jennifer
Radigan
SBMetcon: 7:00 AM
31:55
50-40-30-20-10 cal; grn blu BMU 1st 2 rounds; grn rd BMU 3 rds
8
Amanda
Schindler
SBMetcon: 4:30 PM
32:17
kipping knee ups
9
Julie
Murphy
SBMetcon: 8:00 AM
38:13
BMU x 25
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